Do you face the computer every day to work? Or anyone else involved from time to time you like surfing the web Chong? Did you know that can drive long-term use may lead to your health suffer from carpal tunnel syndrome, cause your wrist nerves and cause pain and edema disease. Sound is not that lingering fear, do not worry, I will introduce you to some simple exercises, so you'll be on your desk activities, the activities of muscles, health fitness!
Exercise 1: Activities of your wrist
The following four points each hand separately 10 to 15 times, repeat two to three times a day.
1, flexion forearm, forearm extension
2, clockwise, counterclockwise rotation of the wrist
3, while stretching five fingers
4, open palms, one forced together on a finger
Exercise 2: Activities of your neck
You might spend all day sitting motionless in one place staring at the screen, you certainly can sometimes feel sore neck. The following exercises are specifically applied to the neck, each exercise can be repeated 10 to 15 times, doing two to three times a day. Now start it: to keep the body upright and compact armchair, arms close to body, hands flat on his knees.
1, forward shrugging, and then revert to
2, upward shrugging, and then revert to
3, clockwise, counterclockwise rotation of the neck
4, right, left rotor
5, stretch chin forward
6, you can also do some strengthening exercises such as the flat move his arms to his chest, on both sides, rotating arms, etc. (this requires standing of Operation)
Exercise 3: The next Waist Training
The waist of training is usually the case in people under guardianship, but a person can do some simple stretching exercise to lift the rigid sense of the waist.
1, the body close to the seat back on the straight
2, straight legs, and then bent. With both hands to his knees pulled up to the chest, sustained 30 seconds, then replies (separately for each leg of Operation)
3, Ping Qi Ju arms and shoulders, the body bent down as far as possible, and then reply (standing implementation) |
